*I have labeled some of these recipes "Gluten Free" or "Dairy Free" however please read ingredients to confirm accuracy of my designation. Sometimes I label them that way if a minor ingredient can be left out or altered to serve your dietary purposes.

Sunday, April 1, 2012

Hansen's famous BBQ flanksteak with Roasted Broccoli and Zucchini

Pin It If anyone has been to a Hansen Family gathering during the summertime you can attest to the delicious grilled flank steak that was undoubtedly served. This recipe comes from my mother's childhood neighbor and has been enjoyed for many years.
*Pictured with Rice Pilaf

Special Equipment: BBQ

Time Management: *Note 8 hours marinade time needed
Prep Time: 10 minutes
Cook Time: 30 minutes

Ingredients:
1/2 cup soy sauce
1 large clove garlic, minced
1 tsp fresh grated ginger
2 Tbsp brown sugar
2 Tbsp lemon juice
2 Tbsp salad oil
1 Tbsp minced onion
1/4 tsp pepper
1 flank steak

Directions:
Combine all ingredients in a one gallon ziploc bag. Place in flank steak and let marinade a minimum of 8 hours. Barbeque or broil and let stand 10 minutes. Slice diagonally.

*I like to buy the flank steak 2 pack at Costco and make a double batch of marinade. You can enjoy one steak for dinner and freeze the other for a second meal with no extra work.

Roasted Broccoli and Zucchini with Walnuts:

Time Management:
Prep time: 5 minutes
Cook time 15 minutes

Ingredients:
1 medium zucchini, cut in half then sliced
1 head broccoli, cut into small florets
1 Tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
1/2 tsp Italian seasoning
1/2 cup pecans

Directions:
Preheat oven to 425.
Toss all ingredients but the pecans in a bowl to coat. Place on cookie sheet and bake 10 minutes. Add pecans and cook an additional 5 minutes.

1 comment:

  1. I made these veggies with our salmon last night. They were great! The roasted pecans really add flavor. I also added yellow squash.

    ReplyDelete